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How to cure insomnia

Stress and worry are common causes for insomnia, medications or other underlying circumstances can bring about insomnia, including lifestyle habits such as drinking, smoking, caffeine intake, dietary and lifestyle habits. Caffeine intake should be lessened, and not consumed late in the day. Ginseng is a great alternative to caffeine. Avoid alcohol and nicotine close to bedtime, and although exercise is helpful, do it early in the day, not within three hours of bedtime.
Sometimes insomnia is caused by behaviors, and sometimes even the thought of bedtime is a stress inducer, as one may fear another restless night. Some people with insomnia feel sleepy during the day, leading to the need for a nap. By avoiding naps, your body can adjust to a normal bedtime and sleep schedule. If you feel that you can’t get through the day without a nap, try taking short, ten to twenty-minute naps, lying down in a dark room, and not sleeping past the twenty-minute mark.
Regaining a healthy lifestyle and eating habits is the best way to fight off a lack of sleep. By eating healthful and life-giving foods, along with moderate exercise, the body can get back on track to finding a normal sleeping pattern. Exercise is a great stress reliever, even if just by taking a walk every day or taking the stairs instead of the elevator. By exercising in the morning, you can keep a higher energy level throughout the day.
Along with exercise, food can be a major factor in the difference between sleeping or not. Try to replace high carbohydrate meals with a balance of carbohydrates and protein. Also, look at what snacks you keep in your desk at work. Try replacing candy bars with energy bars, or whole food meal bars, or even fresh fruit. Sugar can cause a spike in energy but eventually will pull you back down, perhaps making you feel even sleepier after eating it.
There are natural cures and remedies to reduce insomnia. The first step is to establish regular sleeping routines. By going to bed at the same time each evening, and awaking at the same time every morning, the body can be re-trained to sleep. Eliminate disturbances in the bedroom. Use the bedroom only for sleep and sex, and eliminate anything that could keep you awake, whether it’s light, noise or temperature. Some find it helpful to have a fan on to cancel out other disturbing noises that may inhibit falling asleep. Sometimes learning a relaxation technique can help; try yoga, meditation or breathing exercises.
Suggestions include herbal supplements such as Valerian or Melatonin; but as always, seek advice from your doctor before beginning any supplement regimen. Another idea for a supplemental cure includes an equal intake of calcium and magnesium. You can also take Spirulina or Chlorella tablets for green energy, or Coenzyme Q10 whose vital nutrient is involved in cellular energy production throughout the body.
If you are uncomfortable with supplemental healing, why not try meditation? By choosing single words or phrases, and concentrating on them, you can focus your mind on the words, and take the attention off the mind chatter many insomniacs experience. Instead of thinking about the fact that you are not asleep, choose to focus on positive, soothing words or pictures. Enjoy the fact that you are comfortable in bed and able to relax and rest. Focus on positive thoughts and don’t stress about not being able to sleep. By finding out how to cure insomnia, and claiming back the retirement, you planned can take time. And it is well worth the effort.

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